Workout Tips At Home-Stay Safe And Fit
The Coronavirus, also known as COVID-19 that has engulfed the whole world, ushered a change in our lifestyle. The primary rule to fight this virus is to stay home and avoid venturing outside unnecessarily. Staying home has certain disadvantages that could affect the health of individuals. The foremost is to gain weight or obese as sitting idle, and eating contributes towards. Obese, in turn, if not controlled, lead to other severe health complications like blood pressure and blood sugar. So the question arises as to what to do to control the weight? The survey recommends doing some kind ofexercise at home. These are physical exercises that require little space and time. Some exercises that last ten minutes can be as effective as jogging and walking.
1. Designate a workout area
The workout space does not have to be a big spacious one, you just need a space of the size of the yoga mat, and you can effectively and efficiently perform several workouts. Trainers suggest not to choose a place where you watch TV or eat. With this, you will be able to fully focus on your workout without getting distracted from thinking about watching your favorite series, checking your phone, turning on the computer, etc.
2. Take out and wear your gym clothes
Workout clothes you wear for the gym, take them out and put them on. This will give you a feeling of exercising at the gym but in a different ambiance. You can begin by doing 15 minutes of yard work, as in this way, you will warm up and get the required energy before beginning your workout.
If you already have, good enough, if not, then it is best to invest in good quality shoes. Your feet need to be comfortable when exercising as uncomfortable shoes will cause uneasiness, and you won’t be able to do workout properly. To reach your fitness or workout goals, you need the right gear while remaining within the budget.
3. Don’t have to buy gym equipment
At home exercise, you don’t need proper gym equipment. There are several body exercises that you can easily do at home that includes planking, squats, and push-ups. These exercises involve the use of entire body muscles at the same time and also lead to burn calories faster and build muscles.
On the contrary, if you have hand weights and a yoga mat, you have numerous options in this as well. Use two different sets of weights so you can easily customize your workout. In case you don’t have hand weights try water bottles. Other types of equipment that give extra resistance are bands or foam roller. This will help in stretching your muscles before starting the workout and pamper them later on.
4. Use your mobile phone to get an idea of fitness routines
There is nothing to be embarrassed about if you cannot come up with the routine. There are several apps out there that can help you in it, and most of them are available for free. You can use apps like Try Fitplan: Gym & Home Workouts, GetFit: Home Workout & Fitness, or the Tone It Up. They have a list of programs that will guide you on daily workouts that you can perform at any place and anytime.
Nowadays, the latest and most popular device used is Alexa. If you have one, then it can guide you through the routine. Ask her for five-minute workouts and perform at your best in a short period of time. Another way to boost your energy is by playing songs that pump you up, so keep the song list interesting.
5. Set realistic fitness goals
Start the process slowly according to your strength level. You don’t have to get everything done in one go and at full-speed. Give some time, think about what is suitable for your body and schedule it in a way that you can easily manage it. Plan it for 3 days a week in the beginning. As you adjust to it, increase the days. Further, keep track of your progress as it will motivate you to keep improving.
Never make excuses when it comes to your health and make exercise a part of your daily routine. Enjoy it, and you will see the positive results sooner than you think.