How to keep fit when you have a mobility scooter

Owning a mobility scooter can be very beneficial. You can regain your independence and do things on your own again.

That being said, some believe it can be hard to keep fit when you own a mobility scooter.

Fortunately, this is a myth.

Here are some exercises you can do around using your mobility scooter. Before you start make sure to check with your doctor before starting an exercise regime so they can give you safe recommendations.

  1. Walking

If you use your mobility scooter to get to the shops, leave the scooter outside if possible and get active by staying on your feet whilst in the shops.

If you are more mobile you could leave your mobility scooter a bit down the road and walk the rest of the way to the shops.

Walking is a great way to stay active and can help with weight loss. Brisk walking also helps keep your heart strong and reduces your risks of developing cancer.

Other benefits of walking include: it reduces your risks of developing type-2 diabetes; helps strengthen your bones; improves your mood and well-being; and can reduce your risk of developing dementia.

  1. Use this graph to find an activity that you will enjoy and is suited to your strengths.
  1. Chair Based Exercises

If you struggle with mobility, there are some chair based activities you can do to help break up long periods of sitting still.

Here are some examples of exercises you can do from a sitting position. Visit nhs.uk for more exercises if you are interested.

  • Hip Marching – Strengthens hips and thigh and improves flexibility.
  • Ankle Stretches – Improves Ankle Flexibility and reduces the risk of developing a blood clot.
  • Upper Body Twist – This stretch will help develop and maintain upper back flexibility.
  • Chest Stretch – Good for posture
  • Arm Raises – Helps build shoulder strength

Keeping healthy into your senior years is a must. Though circumstances can change, and you may find yourself consulting with a Michigan elder law professional as your need for long-term care grows. If you have done your best to keep active, you may find that you do not need much care, or are more independent than those who didn’t.

Keeping active into your senior years can help prevent many problems such as back pain, joint degradation, or loss of mobility. Make sure to eat healthy too, with a balanced diet containing many nutrients, plus whatever your doctor recommends as a supplement.

All in all, your mobility scooter can help keep you independent for as long as possible. Helping you reach destinations you may not have reached before. Going the extra mile with a bit of physical activity can help keep you healthy and independent for longer.

Health and Medicine, Lifestyle Tips