4 Tips For Staying Healthy And Fit In Quarantine
We live in a world of uncertainty, where we have no idea of what the future holds. Presently, Coronavirus pandemic or COVID-19, the fatal disease, has forced us to lock ourselves at home and go into quarantine. This has left many individuals stressed, isolated, and bored. But there are some things that you can do to make your days better and healthier. Apart from following the SOP’s of wearing masks, washing hands regularly, and social distancing, you need to eat healthy food and exercise as well. Listed below are four important tips that will help you get through this unprecedented time.
Develop a Healthy Routine
In isolation, it is natural to feel stressed, scared, sad, and depressed. Luckily you can manage this stress by maintaining a normal and healthy daily routine. One way of doing this is by sticking to a healthy meal and start this by planning. The benefits of doing this are you get to control your hunger levels, meet the required nutrient requirements, and allow you to have the quantity of food that you can easily consume and avoid wasting food.
In the normal routine, we don’t have time to prepare home-cooked meals, but now you can. Now that you are spending longer periods of time at home, you can make scrumptious and healthy recipes that you previously don’t have time to make. You can search online to find a list of healthy and delicious recipes. Take advantage of the available information and experiment with the ingredients. Incorporate whole foods, fruits, and vegetables and avoid taking sugary food or take it in less quantity.
Now more than ever, it has become obligatory to drink plenty of fluids to keep your body fully hydrated, and it will also help in flushing out the toxins. You can take water, clear soups, broths, and green tea with ginger or turmeric. If you want a refreshing boost, you can add in your water slices of lemon, mint, cucumber, and berries. Iced tea and unsweetened coffee or tea can also be taken. If you have a slight fever, then water consisting of increased electrolytes such as low-sugar sports drinks or Pedialyte is recommended.
Staying home does not mean that you cannot do exercise; it is important in these days as well. Exercise plays a vital role in boosting physical, mental, and emotional health that, in turn, assists in reducing stress, which otherwise can take a toll on our health. It is recommended to check online exercise and yoga classes that are both for kids and adults. For those who cannot do intense workouts can try online chair aerobics classes.
Those individuals who are suffering from health issues like heart and diabetes need to keep moving too. They do not have to do strenuous exercise; instead, they can go for a walk with a family member or walk the dog. Just keep in mind that it is important to stay healthy and active to enhance your overall wellbeing as well as your immune system. When you are active, you can do many things that will bring enjoyment to your life.
Get Good Quality Sleep!
When you don’t get good quality sleep, it will negatively affect both our mental and physical health and reduce our immune system’s ability to fight against the infections. The hours of sleep we need to depend on our age, and in general, adults are recommended to take a minimum of 7 hours of sleep every night. It is possible that the stress bought by the COVID-19 can badly affect our sleeping patterns. Therefore, we must focus on getting good sleep and make sure that we are getting enough. Listed below are some tips that will help you in improving your sleep:
1. Develop a sleeping schedule i.e, set times for going to bed and getting up and strictly follow it on weekends and when working from home.
2. Avoid smoking and limit the alcohol intake
3. Do not take caffeine before you are going to bed
4. Do exercise regularly
5. Your bed should be comfortable
6. Set a comfortable temperature of the room and keep it dark and quiet
7. Do not use electronics before going to bed
8. You can also use relaxation techniques like meditation