Lose Weight for your Vacation with these Weight Loss Tips

Losing weight isn’t always easy. Which is why so many of us struggle and head to the next fad diet when we’re feeling like we need to shed some pounds. However, starving yourself or cutting out tasty foods doesn’t have to be the only way to lose weight.

Unfortunately, losing weight isn’t as easy as putting it on. But with some motivation and a little hard work, weight loss is achievable. Losing weight can depend on your starting point, but there are a few tricks you can use to help make weight loss a little easier.

Drink more water

It can be really easy to help your body lose weight when you’re getting the right amount of water. Water weight can often be an issue when people start dieting but drinking the right amount can help flush out the toxins in your system and prevent bloating. It is recommended to drink at least eight glasses of water a day. However, if you’re exercising too, you’ll need to take in more water to counteract what you lose. Staying hydrated can really help your body to lose the right kind of weight and make you feel good too as you cut down on calories.

Cut out red meat 

Red meats such as steak, sausages, burgers and bacon can really add to the fat in your diet in a bad way. Whilst protein can be good for you, reducing red meat consumption can really help you to slim down quicker. If you choose to still consume red meat, leaner meats may be the better option. However, leaner options include fish, chicken or turkey. Eating these kinds of meats can be super healthy, without sacrificing the taste, as tasteaholics would suggest.

Eat the right kind of carbs 

Carbohydrates are often restricted in crash diets. However, it can be really important to keep the right kind of carbs in your diet so that you have enough energy. Eating carb-rich foods such as nuts, leafy greens, fresh fruits and whole grains can help to increase your energy levels for a workout and burn food to keep you sustained throughout the day to avoid snacking.

Keep a food diary 

Keeping a diary of what you have eaten that day can really help to keep track of what you’re eating. You don’t even need to follow a strict diet. In fact, just the actual process of writing down what you eat can make you more aware of what is going into your body and you can look back on your day to see what progress you’re making. It’s also important that you’re getting enough calories a day too to keep your metabolism up.

Exercise regularly

You don’t have to become a gym bunny to be healthy. In fact, they say as little as half an hour, three times a week can help you to lose weight. Try taking the stairs instead of the lift or take the dog out for a walk for a little longer. By just adding in a few simple steps, you can shed the pounds quite quickly.

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Mark Miller on a Scottish bridge
Mark Miller

Extreme travel is the name of my game and I love to get that adrenaline pumping. Blogging and blagging my way across the world one country at a time... come join me!

Health and Medicine, Lifestyle Tips, Traveling